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Trauma Dumping: How Can You Overcome Trauma?
Your coworker meets with you for coffee one morning, when out of nowhere, they start to unload really detailed and traumatic experiences on you. Perhaps you feel trapped and used, like you aren't the...
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Panic Attack Symptoms: What Are They and What You Can Do About Them?
“A panic attack goes from 0 to 100 in an instant. It’s halfway between feeling like you’ll faint and feeling like you’ll die.” - Unknown In 2022, 21.94% of Texans had a mental health disorder. Having...
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Relationship Trauma: Healing From Someone You Loved
The post Relationship Trauma: Healing From Someone You Loved appeared first on SUN Houston.
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Managing Acute Reactions to Trauma: How to Heal From Recent Traumatic Events?
“Trauma compromises our ability to engage with others by replacing patterns of connection with patterns of protection.” - Stephen Porges In a study published in 2024, the researchers found that 62.7%...
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Signs of Trauma: How to Know if Someone You Love Has Experienced a Traumatic...
A 2023 University of Texas study of 1000 8–20-year-olds enrolled in the statewide Texas Youth Depression and Suicide Research Network (TX-YDSRN) found that 65.7% of the participants experienced at...
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Complex Trauma and How It Impacts Your Life
“Trauma changes you. Healing is about creating a new version of yourself, the one that is stronger, wiser, and more compassionate.” - Michele Rosenthal Around 5% of adults in the U.S. receive a...
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How Long Do Bipolar Episodes Last: The Cycling Process: Timing in Bipolar Cycles
If you or someone you love is living with bipolar disorder, you know that it’s not always simple. If you go into a bipolar episode, sometimes it takes a while before you get back to feeling like...
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Bipolar Paranoia: The Impact on Mood and Episodes
“Sometimes the best thing you can do is not think, not wonder, not imagine, not obsess. Just breathe, and have faith that everything will work out for the best.” – Unknown Paranoia can creep in when...
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Bipolar Anxiety: Understanding How These Conditions Interact With Each Other
Among two of the common mental health conditions, anxiety and bipolar disorders impact thousands of Texan lives every day. In 2020, 73,794 Texans were diagnosed with bipolar disorder, while 80,964 were...
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Childhood Trauma and What Happens When It Is Left Untreated
“Childhood trauma is not a life sentence. Extreme emotional pain doesn’t guarantee emotional pain for the rest of your life.” - Rachel Hollis Adverse childhood experiences (ACEs) are traumatic events...
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