Types of Anxiety: How to Tell Which One You’re Dealing With
You’ve tried all the self-help tips you can find, but can’t seem to shake the feelings of anxiety that keep showing up in your day-to-day life. Yet, there are so many types of anxiety that you’re not...
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Understanding the Spectrum: Exploring the Different Types of Bipolar Disorder
A bipolar disorder diagnosis can shake your world, bringing a whirlwind of emotions like fear, confusion, or even relief. It’s normal to feel uncertain about what comes next or how life might change....
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The Impact of Untreated PTSD: Why Delaying Care Isn’t an Option
When someone lives through trauma, it doesn’t just fade with time. It lingers quietly and painfully, changing how they see the world and themselves. Post-traumatic stress disorder (PTSD) isn’t just a...
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Arguing With a Bipolar Person? What to Say, What to Avoid, and When to Get Help
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Hypomania vs Mania: Signs to Look For
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Mood Swings in Bipolar Disorder: Early Signs, Crisis Management, and Support
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Understanding Bipolar vs. Depression
You’re tired, unmotivated, and disconnected from others and yourself. You wonder if this is depression, and maybe it is. Other days, you may feel like you’re on top of the world. You have a surge in...
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Managing Acute Bipolar Episodes: Getting the Information You Need
Are you or someone you love living with bipolar disorder? If you are, you’re familiar with the challenge of managing acute bipolar episodes. You’re not alone in your experience. Nearly 130,000 people...
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What Is A Mental Health Emergency
When a crisis strikes, it doesn’t always look like a broken bone or a physical injury. Sometimes, it’s invisible – but that doesn’t make it any less urgent. In the Greater Houston area, 35% of adults...
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What Is a Manic Episode? Signs and Symptoms Explained
Bipolar disorder is a mental health condition that is characterized by extreme highs and lows, known as manic episodes and depressive episodes. Mania is a period of abnormally elevated or irritable...
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Bipolar Disorder vs Borderline Personality Disorder – Do You Understand the...
The mood swings seem to come out of nowhere. No matter how you try to prepare yourself or how hard you try to avoid it, that out-of-control feeling is back, and you find yourself acting in ways you...
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Childhood Trauma and What Happens When It Is Left Untreated
“Childhood trauma is not a life sentence. Extreme emotional pain doesn’t guarantee emotional pain for the rest of your life.” - Rachel Hollis Adverse childhood experiences (ACEs) are traumatic events...
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Bipolar Anxiety: Understanding How These Conditions Interact With Each Other
Among two of the common mental health conditions, anxiety and bipolar disorders impact thousands of Texan lives every day. In 2020, 73,794 Texans were diagnosed with bipolar disorder, while 80,964 were...
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Bipolar Paranoia: The Impact on Mood and Episodes
“Sometimes the best thing you can do is not think, not wonder, not imagine, not obsess. Just breathe, and have faith that everything will work out for the best.” – Unknown Paranoia can creep in when...
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How Long Do Bipolar Episodes Last: The Cycling Process: Timing in Bipolar Cycles
If you or someone you love is living with bipolar disorder, you know that it’s not always simple. If you go into a bipolar episode, sometimes it takes a while before you get back to feeling like...
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Complex Trauma and How It Impacts Your Life
“Trauma changes you. Healing is about creating a new version of yourself, the one that is stronger, wiser, and more compassionate.” - Michele Rosenthal Around 5% of adults in the U.S. receive a...
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Signs of Trauma: How to Know if Someone You Love Has Experienced a Traumatic...
A 2023 University of Texas study of 1000 8–20-year-olds enrolled in the statewide Texas Youth Depression and Suicide Research Network (TX-YDSRN) found that 65.7% of the participants experienced at...
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Managing Acute Reactions to Trauma: How to Heal From Recent Traumatic Events?
“Trauma compromises our ability to engage with others by replacing patterns of connection with patterns of protection.” - Stephen Porges In a study published in 2024, the researchers found that 62.7%...
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Relationship Trauma: Healing From Someone You Loved
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Panic Attack Symptoms: What Are They and What You Can Do About Them?
“A panic attack goes from 0 to 100 in an instant. It’s halfway between feeling like you’ll faint and feeling like you’ll die.” - Unknown In 2022, 21.94% of Texans had a mental health disorder. Having...
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